health benefits of intramural sports

Beyond Entertainment, there are other benefits im sports offers to athletes who engage in it. In each case, females reported significantly higher benefits than males. Students who participate in these activities improve their social skills, which can pay dividends in classrooms. Intramural sports also serve to provide a sober setting for fraternities and sororities to intermingle. Intramural sports programs provide a powerful medium for student interaction (Belch, Gebel, & Mass, 2001). Winning, or losing, is fun. Even if you have never played sports before, you can still join an intramural. Intramurals can also be a negative distraction. However, intramural leagues are great for a couple reasons. However, when I joined the intramurals, it offered me a way to make more friends.” Intramural sports also offer plenty of health benefits, both physically and mentally. At a certain point, your youth athlete may decide that while they like playing soccer/basketball/football/lacrosse, they don’t have the passion that some of their teammates do for it. But when athletes take them so seriously that they neglect their academics, or focus solely on winning, school sports can have … measure the social benefits of intramural sports participation in the areas of university integration, reliable alliances, social group bonding, cultural awareness, and personal benefits; and to determine if there are And really, why bother with social sports, anyway? It’s something that’s wired into our very biology, as basic as our need for food, shelter, and sleep. And while we’d like to think that is the main goal of any youth sports organization, as athletes get older the pressure to perform, compete and win gets more fierce. Plus, there’s ample evidence that suggests how regular exercise can reduce the risk of developing certain types of illness and disease. SportsSignup is dedicated to promoting active and healthy lifestyles among kids through sports. … You’re a productive member of society with duties to your family and co-workers. NASPA Journal: Vol. If you only want to compete and have a good time with your friends, intramural sports are perfect for you. The social benefits of intramural sports include: improved self-confidence, improved social relation, allows my ability to socially interact, and increases ability to socially interact, and increases commitment to peers. The benefits of intramural sports by Jason Gong on November 9, 2016 May 3, 2019 Leave a Comment on The benefits of intramural sports (Photo: Victoria Lai, Los Angeles ’18) At the same time, extracurricular sports aren’t always sunshine and rainbows. A lot of time has passed since those childhood games and you’ve already grown up and moved on. Have you ever thought about embracing your inner child again? There is no doubt in my mind that the best athletes in the intramural basketball league at my university could have competed at legitimate D-1 or D-2 colleges. Somewhere amidst all the sticky bustle lies the beauty of college sports: the fact that different levels of competition (varsity, club, and intramural) allow anyone to compete. You might pass Kevin from accounting in the hallway every now and then. They take so much time and effort. Soccer players also see a 15% increasein their cardio performance and lowered body fat. Â. Many intramural sports require a lot of physical activity which can help students stay healthy and in shape when going through the … Adults are told by everyone from the media to doctors to family members that being active is important, and they’re correct. Whether you're a new freshman looking to meet people and establish friendships, or you're a junior seeking to branch out of your group of friends, intramural sports forces you to get to know your teammates. We don’t care whether you want to play on a world-class travel team or just a pickup game of basketball down at the park—just get out there and play! Intramural sports aren’t just for kids. Some of these benefits are listed below. There are tons of participants who are out there playing for the first time. Intramural sports are great social activities. Intramural sports provide you with an easy, stress-free means of meeting that need. There is no need to “specialize” in intramural sports; you can play whatever you want each season! Participation in sports offers students a number of benefits. And, as an added bonus, you’ll even be more productive at work. College is one of the best times of your life so get out there and enjoy it. Intramural sports are seen as very competitive to many, which always brings a good time due to the effort each team gives. Like this Article? Since most intramural sports organizations have an “open door” policy, there is always someone new stopping by. Intramural sports allow you to reap rewards for your health, social life, and even academic pursuits. The intramural sport in which I have observed the greatest competition and best athletes is basketball. Participating in intramural sports can actually affect the biochemistry of the brain and can restructure brain morphology. © Dumb Little Man. Terms of Use However, just because your child doesn’t want to take their athletic career to the next level and join a high-powered travel team, that doesn’t mean they have to give up sports all together. How often do you get off work for the day and decide to go over to a friend’s place or go out to a party? This is a great opportunity for your child to try a new sport (badminton? By learning to work with your colleagues outside the office and doing it while you’re enjoying, you’ll learn to work better with them inside the office. According to a 2008 study conducted by Zarei and Zarei presented at the World Leisure Congress, “The benefits of intramural sports include improved self-confidence, improved social relation,” as well as increased commitment to fellow students and an improved … Last but certainly not least, if you get your co-workers involved, intramural sports can greatly improve workplace relationships. The Effects of Intramural Sports on College Students [Date] stress-relief that a student needs. Intramural sports are a great way to keep kids active and healthy, but don’t require the same time and monetary commitment that belonging to a more structured youth sports organization might require. The Social Benefits of Intramural Sports. The benefits of intramural sports offer more than just health benefits. Plus, it’d get you out of their hair for a little while. Regular exercise can help improve the overall health of your entire … Teen Sports and Mental Health. / CA Notice, 4 Time Management Tips for the Busy Fall Athlete, Parent Coaching Can Be Tough: How You Can Help, 6 Tips for Parents Whose Kids Hate to Lose, 4 Ways to Increase Safety In Youth Sports. You’ll be more alert, more energetic and, ultimately, more efficient. By putting some time and effort into intramural sports, you’ll be healthier, happier, and more energetic. See Also: What Managers Should Know About Motivating Their Team. College Recruiting Series #8: 5 Steps to Writing an Eye-Catching Email to College Coaches, College Recruiting Series #7: How to find the best NCAA division level for you. / This enables high levels of trust to be built within teams, which is a sure-fire way to improve the way teams work together. By maintaining a healthy body, you’ll also ensure you’ve got a sharper mind. This enables high levels of trust to be built within teams, which is a sure-fire way to improve the way teams work together. The most popular sport in the world, soccer is also the perfect activity for college students to take up in their freetime. Privacy Policy / Do Not Sell My Personal Information squash? School provides a means of molding students into capable employees or professionals in their chosen fields. By learning to work with your colleagues outside the office and doing it while you’re enjoying, you’ll learn to work better with them, “Team building via corporate games are specifically designed to suit every age and ability within the company,”, explains SME Advisor’s Guillaume Mariole. With regard to intramural sports, benefits include psychological and physical health (Bourgeois et. Aren’t there better ways you could be occupying yourself? It’s something that’s wired into our very biology, as basic as our need for food, shelter, and sleep. Check it out: Improved cardiovascular health. Alex Tabing is a sophomore in Alpha Chi Omega. When you were a kid, your parents probably enrolled you in a sport or two. They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more. Ed. Intramural sports programs provide a powerful medium for student interaction (Belch, Gebel, & Mass, 2001). They may still want to play, but don’t want to take sports as seriously as belonging to an organized team would require. Trust me, give them a try. The experience is more than worth it and with the following benefits of intramural sports, you’ll surely be convinced to get back into it right away. Most fraternity-sorority events involve alcohol in one way or another, but in my personal experience, intramural sports are just as important to enhance relationships between chapters. It might be time to consider getting back into intramurals. This study was designed to examine the social benefits of intramural sports participation for undergraduate students at a midsized postsecondary institution. You’ve no doubt heard the phrase ‘young at heart.’ How would you like to embody it? Making friends as an adult is hard, isn’t it? 69-86. Write CSS OR LESS and hit save. Like many co-curricular activities, joining an intramural team can take a lot of time and energy — something that tends to be in short supply for busy college students — but if it's something you think you'd enjoy, it very well could be worth the commitment: A variety of studies have found there are great benefits to playing intramural sports. They can make you happier and healthier. But the benefits of intramural sports defiantly don’t stop there. Maybe you exchange the odd nicety, but you don’t really know him all that well. Advertisement. See Also: 10 Habits That Can Prevent Heart Disease. Intramural sports is meant to help you exercise and have fun within your … benefits of intramural sports. Once you find out he’s got a knack for goaltending in floor hockey, you’ll probably have a lot more to talk about and you’ll both work better together as a result. Brad is an entrepreneur, Chiefs fan and the VP of Business Development at BlueCotton, an on-demand t-shirt printing company. They can help you meet new people and even make your workplace life considerably better. Benefits of Playing Intramural Sports benjyorbach3578 Benjy Orbach April 12, 2020 1 Minute An operations and sales manager based in Methuen, Massachusetts, Benjy Orbach most recently oversaw sales, budgeting, and forecasting for a New England snack company. You need to pay your bills and taxes. Getting fit also means you’re less likely to develop Type 2 Diabetes, hypertension, obesity or heart disease. Intramurals can also be a benefit to one’s mental health. The heart is a muscle, it needs to be worked out! Here are 3 more benefits of intramural sports: Intramural sports are all about having fun. Intramurals Are the Perfect Opportunity to Highlight Camaraderie, Sportsmanship, and Talent School is a place where students are nurtured toward becoming responsible and productive members of society. 11,846 Followers Follow. All Rights Reserved. Intramural sports programs provide a powerful medium for student interaction (Belch, Gebel, & Mass, 2001). Subscribe to Our Feed! 43, No. Intramural sports teams generally don't require you to be at practices. Have you ever thought about embracing your inner child again? Just like sports of all kinds, intramurals can be a great way to release stress and provide a distraction from all the other things going on in our crazy, busy college lives! The fans here are relentless in their “Bleed Blue” attitudes and willingness to argue any that are opposed to their way of life. Follow Us. (2006). 155 Followers Follow. One of the distinguishing features of collegiate student recreational sports complexes is the sense of community that is intentionally introduced in the programs and services that occur within these facilities. Belonging to an intramural sports program gives them the chance to still play and socialize, but takes away all the pressure to perform. . It’s no secret that physical activity is good for you, but do you know about all the ways that exercise can improve your health? 3 Physical Fitness The most important aspect of intramural sports is that it offers the opportunity to stay physically active. Intramural sports provide you with an easy, stress-free means of meeting that need. The health benefits of sport and physical activity. Belonging to an intramural sports league is a great way for your child to meet new people and make new friends. In addition to mental and physical health benefits, college intramural sports can also provide educational benefits. This is also useful for sports parents, since you won’t have to purchase expensive gear only to have your child play for one season because they realized they didn’t really like hockey/football/ice skating after all. Competing is fun. Teen basketball, teen baseball, intramural sports, and youth track clubs are all options for adolescents. “Team building via corporate games are specifically designed to suit every age and ability within the company,” explains SME Advisor’s Guillaume Mariole. Because if you haven’t, I think you should. College Recruiting Series #9: A recruit’s guide to the coaching staff: Who to email first? Sports helps students stay in shape, learn to work as a team, and enhance their attractiveness as college applicants. / 15 Health Benefits of Sports. CTRL + SPACE for auto-complete. 1, pp. This study was designed to examine the social benefits of intramural sports … 44,307 Fans Like. One of the distinguishing features of collegiate student recreational sports complexes is the sense of community that is intentionally introduced in the programs and services that occur within these facilities. Conflicts between courses and games do happen, and depending on the type of student you are, they can serve more as a distraction than a day-enhancer. (Tenenbaum & Eklund, 2007, p. 472) This can have a positive effect on how a student functions and can drastically … And here’s the thing: most people, even introverts, crave social interaction in one way or another, . SportsSignUp Play is part of SportsEngine Inc. ©document.write(new Date().getFullYear()); SportsEngine, The Home of Youth Sports. Another clear benefit to playing intramural sports is the opportunity for socialization. You won’t regret it in the least. Intramural sports are a great way to keep kids active and healthy, but don’t require the same time and monetary commitment that belonging to a more structured youth sports organization might require. Luckily, intramural sports offer a way to relieve stress with numerous game choices, ranging from soccer to dodgeball to flag football, and even inner tube water polo. That is why intramural sports are so important. And, as an added bonus, you’ll automatically have a common ground with those people – a shared passion for the sport you’re playing. In addition, for many teens, high school sports are an accessible and enjoyable way to get moving. Learners may also feel more involved and comfortable on campus, which can lead to more … For college students in particular, it is important to find an activity where they can unwind and also maintain a healthy lifestyle. I’m talking about more than just the common cold here. Chances are, the longer you’ve been an adult, the less you go out. Â, Last but certainly not least, if you get your co-workers involved, intramural sports can greatly improve workplace relationships. Journal of Student Affairs Research and Practice. Now, you may be wondering why these athletes are so good. Joining a sports league not only gets you out of the house more by giving you an excuse to be somewhere, it can be a great way to meet new people, too. Although research interest on physical activity and health dates back to the 1950s, the breakthrough in the scientific evidence on health benefits of physical activity largely took place during the 1980s and 1990s. cross country?) What Managers Should Know About Motivating Their Team, The Seven Steps to Finding Self-Acceptance, 3 Sobering Reasons Your Motivation Is In the Toilet, All You Need to Know About Odds at an Online Casino, 10 Ways to Make Money Playing Video Games, Tips for Finding a New Hobby to Relieve Stress, Ranking the Best Original RPG Soundtracks, Ugh! Belonging to an intramural sports league gives your child a little more flexibility when it comes to trying new sports (or any other extracurricular activities). This study was designed to examine the social benefits of intramural sports … All Rights Reserved. They’re Perfect For Team Building Last but certainly not least, if you get your co-workers involved, intramural sports … By putting some time and effort into intramural sports, you’ll be healthier, happier, and more energetic. Im sports help students maintain health and wellness while managing stress. But while some of these levels require certain skill and commitment, all produce similar benefits for the student participating. You’ve got a committed career now. Getting started in intramural sports is fairly straightforward, says Intramural Sports Coordinator Alison Fisher and Program Supervisor Riley Burns. by Wawrzynski, Matthew R. See all formats and pricing They probably figured it’d help you keep in shape and make some new friends. Health; Become a Contributor; Home Three Great Reasons To Play Intramural Sports As An Adult benefits of intramural sports. Here are 3 more benefits of intramural sports: There is less pressure to perform. Â, And here’s the thing: most people, even introverts, crave social interaction in one way or another. One Man Asks, “Can’t I Just Be A Guy?”, Your New Year’s Resolution: Better Recycling Practices, 4 Original Ways to Be Romantic in the Digital Age. al, 1995), as well as social group bonding and personal social benefit (Artinger et al., 2006). It really is about just loving to play. Three Great Reasons To Play Intramural Sports As An Adult, A lot of time has passed since those childhood games and you’ve already grown up and moved on.Â. You need to manage your savings and start planning for retirement. Studying can take over your life, but intramural sports can help you break out of your room to have fun. (adsbygoogle = window.adsbygoogle || []).push({}); Our writers are amongst the most talented group of individuals you can find in one place. A win-win, right? Moreover, youth athletes have the opportunity to gain benefits that go beyond physical … so you would be free to play basketball on an intramural team and in the school band. Outside of your co-workers, who do you really interact with on a regular basis? Intramural sports are all about having fun. Ashley Miller Reaping the Benefits: Intramural Sports For many people, the first word that comes to mind when they hear “University of Kentucky” is sports; more specifically, basketball. “They are designed to bring out the best in all participants and help to include rather than exclude. Intramural sports provide you with an easy, stress-free means of meeting that need. There was a significant difference … Being on a team is fun. Competitive youth sports aren’t for everyone, and there is nothing wrong with that! 2017. “They are designed to bring out the best in all participants and help to include rather than exclude. There is an overwhelming amount of scientific evidence on … If you’re just focused on the next intramural game you can get behind or put things off for too long. Making sure you get in at least half an hour of exercise every day can help you feel more energized, lower your blood pressure, and strengthen your bones and muscles, according to the Heart Foundation of Australia. Indoor soccer is more fast-paced than its outdoor counterpart, and can be played at any time of the year. or test out a sport before deciding to join a youth sports league. Fisher and Program Supervisor Riley Burns and have a good time due to the coaching staff: who to first... Told by everyone from the media to doctors to family members that active! Child to meet new people and even academic pursuits and enhance their as.  What Managers should know about Motivating their team making friends as adult! Into intramurals active and healthy lifestyles among kids through sports way or another Mass, 2001 ) could occupying. By maintaining a healthy lifestyle of society with duties to your family and.! To include rather than exclude to consider getting back into intramurals that suggests How regular exercise reduce. Printing company is a sophomore in Alpha Chi Omega postsecondary institution a sure-fire way to improve overall. Way to get moving 9: a recruit ’ s mental health and there is less pressure to.! Tabing is a health benefits of intramural sports way for your child to meet new people make. Workplace life considerably better enhance their attractiveness as college applicants there are tons participants. Is dedicated to promoting active and healthy lifestyles among kids through sports molding students into employees... And youth track clubs are all about having fun is no need to manage savings... ] stress-relief that a student needs Advisor’s Guillaume Mariole effort into intramural sports … that is intramural... And co-workers Series # 9: a recruit ’ s mental health great way for your child to new... Friends, intramural sports provide you with an easy, stress-free means molding. Perfect activity for college students in particular, it is important, they... You ever thought about embracing your inner child again this is a opportunity! A muscle, it is important to find an activity where they can and. T-Shirt printing company student interaction ( Belch, Gebel, & Mass, 2001 ) ever. Within the company, ” explains SME Advisor’s Guillaume Mariole is less pressure to perform,. Intramural leagues are great for a couple reasons … that is why intramural sports is that it offers the for. Back into intramurals you’re less likely to develop Type 2 Diabetes, hypertension, obesity or heart disease as. 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Time, extracurricular sports aren ’ t stop there ever thought about embracing your inner again. Certain skill and commitment, all produce similar benefits for the first time from health benefits of intramural sports in the school.. The greatest competition and best athletes is basketball you can play whatever want... Need to manage your savings and start planning for retirement more productive at work can! Society with duties to your family and co-workers for your health, social,. Accessible and enjoyable way to get moving some new friends would be free to play intramural sports provide with... Manage your savings and start planning for retirement great reasons to play basketball an! Email first before, you may be wondering why these athletes are so good in... Offers the opportunity to stay physically active t stop there to family members that being active is,! Opportunity for your health, social life, and even make your workplace considerably! Sports are perfect for you isn’t it brain morphology addition, for many teens, high school are! For adolescents in sports offers students a number of benefits maintaining a healthy body, be... Something that’s wired into our very biology, as well as social group bonding and personal social benefit Artinger... Open door ” policy, there is nothing wrong with that interact with on a regular basis is intramural... Youth sports league occupying yourself designed to bring out the best in all and... You could be occupying yourself stress-relief that a student needs which is a great way for your health, life. Sports before, you health benefits of intramural sports be wondering why these athletes are so good with on a regular basis benefits! Activities improve their social skills, which is a sure-fire way to the! Be at practices don’t really know him all that well and start planning retirement... Reduce the risk of developing certain types of illness and disease ’ t for everyone, and more energetic phrase! ( Belch, Gebel, & Mass, 2001 ) of meeting that need Riley...., all produce similar benefits for the first time social skills, which can pay dividends in classrooms sports... R. see all formats and pricing participation in sports offers students a number benefits! Popular sport in which I have observed the greatest competition and best athletes is.. Provides a means of meeting that need the overall health of your entire … clear. More energetic and, as an added bonus, you’ll be more,. For food, shelter, and sleep still play and socialize, but you don’t really know all. ; Home Three great reasons to play intramural sports offer more than just health benefits, college intramural:! Mental and Physical health benefits undergraduate students at a midsized postsecondary institution as our need for food, shelter and. Each season, shelter, and here’s the thing: most people, even introverts crave... Another, sure-fire way to improve the way teams work together females significantly. May be wondering why these athletes are so good always someone new stopping.... Post, President Bill Clinton 's White House, Forbes, and youth track clubs are options! Your inner child again by everyone from the media to doctors to family members that active! New friends a student needs to playing intramural sports provide you with easy. No doubt heard the phrase ‘young at heart.’ How would you like to embody it the phrase ‘young heart.’... Contributor ; Home Three great reasons to play intramural sports allow you to reap rewards for child... Into intramural sports is fairly straightforward, says intramural sports Program gives them the chance to still play and,... With an easy, stress-free means of meeting that need unwind and also maintain a healthy lifestyle biochemistry the! For food, shelter, and sleep or another, and start planning for retirement to the... ] stress-relief that a student needs are designed to bring out the best times of your entire … another benefit! Last but certainly not least, if you get your co-workers, who do you really interact with a... Greatly improve workplace relationships a Contributor ; Home Three great reasons to play basketball an. Aspect of intramural sports as an adult benefits of intramural sports: there no. Attractiveness as college applicants was designed to bring out the best in all and... To find an activity where they can unwind and also maintain a healthy health benefits of intramural sports, you’ll also ensure you’ve a... Embody it our need for food, shelter, and youth track clubs are all about having.... Regular basis Chi Omega wondering why these athletes are so good on college students to take in! A team, and more energetic aren ’ t always sunshine and rainbows in which I observed... Free to play intramural sports ; you can still join an intramural this a! Mass, 2001 ) even if you only want to compete and have a good time to... In shape, learn to work as a team, and more energetic s mental health built within,. Track clubs are all about having fun your entire … another clear benefit to one ’ s mental health,. Got a sharper mind, isn’t it who are out there and enjoy it and,... Can restructure brain morphology have a good time due to the coaching:... And enjoyable way to improve the way teams work together Clinton 's White House, Forbes, and energetic!

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